Trying to outsmart our circadian rhythms may have grim health ...
Los Angeles Times (Los Angeles, California,USA)
Bunag feels the effect of night-shift work on her days off. If she tries to sleep at night, she often wakes around 3 am and is alert until dawn, ...
How lack of sleep may be bad for the brain
Los Angeles Times (Los Angeles, California,USA)
By Shari Roan, Los Angeles Times Staff Writer Both night-shift work and chronic sleep deprivation are increasingly implicated in mental and cognitive ...
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